<aside> ✍🏼 Click on each link below to be taken to a workbook page that helps you design, implement, and adjust Micro Restorative Moments for yourself and what your goals are now. This practice is a major tenant of my coaching practice and will give you a good insight into the structure of our work together.

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Make a “duplicate” at the top right-hand corner of the page in order to fill out the forms or make adjustments.


Observe and Plan

Nourish and Remove

Grow, Tend, Maintain

Harvest, Celebrate, and Rest